if I told you there's a simple beauty and wellness trick that only takes five minutes a day, costs nothing except for a brush ($5.00 to $20.00 if you want fancy), and helps to energize and cleanse your body, inside and out, increases circulation and blood flow, stimulates drainage from the lymphatic system to smooth skin's surface, sweep away flakes and dry patches, and even out lumps and bumps, including reducing the appearance of cellulite, and returns that youthful glow to your skin....would you believe me?
First, Dry Brushing is exactly what it sounds like. It is simple and safe, and any skin type can do it: you take a dry soft bristle brush and massage it around your body, and all over your skin. This 5 minute at home treatment has many benefits and not to mention, it feels wonderful!
Dry brushing is the ancient practice of brushing dry skin with a natural-bristle brush to stimulate the lymphatic system and exfoliate your skin. Dry brushing can help detox your body by stimulating your lymphatic system to remove cell waste, environmental toxins, and pathogenic organisms more efficiently. The stiffer the bristles on the brush, the better the lymphatic stimulation you’ll create.
Cellulite is simply toxic materials that have accumulated in your body’s fat cells and are trapped and unable to be eliminated from the body, as a result, because dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels. To speed up the process and help with the break down check out the Pagani Cryo T Shock
The buildup of dead skin cells can make skin look dull and lack luster. Sloughing them off using a brush, which is a physical exfoliator, can reveal softer, smoother and more luminous skin. Similar to how exfoliators work for the face, dry body brushing also allows the skin to more effectively absorb moisturizers applied afterward
Any type of exfoliation can usually help to prevent ingrown hairs as well, by clearing dead skin cells that can trap hair under skin's surface. Dry skin brushing unclogs your skin's pores and helps your skin absorb more nutrients. Daily skin brushing promotes healthy, breathing skin. It is a real treat for the largest organ in our bodies!
If you've noticed that your skin is red after dry brushing? it's not just a result of irritation, and it actually isn't a cause for concern. The redness, which is just a bit of inflammation, is the result of increased circulation in the areas you've been dry brushing. Your body is simply pushing more blood to those areas.
Many swear their cellulite is less noticeable after dry brushing, due to the plumping effect it has on the skin. it can even help with keratosis pilaris and the appearance of sun damage by lighting the brown spots due to the exfoliation of the skin.
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